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Why should we spend more time outside?

Why should we spend more time outside?

We all know the outdoors is good for you, but do we actually know why? I spend as much time outdoors as I can but do admit I am probably quite a fair weather kind of girl when it comes down to it! I found this article on www.lovelivehealth.com and I will definitely be trying to spend more time outdoors, even in the cold weather!

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